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p   0417 672 252

Simply..... stop

21/12/2021

 
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We all seem to be coming out of the micro trauma of lockdown in a very individual way and with Christmas approaching,  emotions seem to be high and anxiety is peaking.

One of my favourite strategies, is just to simply,   stop.    No matter how stressful and busy your day is, willingingly and consciously, just.....stop.  Even 30 seconds, can be enough to rebalance and freshen your focus.   Hug your dog, really enjoy your coffee, drive a little slower, smell the flowers.

On my way to work this morning, I stopped to appreciate these beautiful sunflowers at the markets.   I was running late, (I'm always late!) but taking just a few seconds to stop and take in these stunning flowers, was enough to for me to change my perspective and rebalance a little.

There's never been a more essential time to be kind to yourself.

A quick top up with cold laser

14/12/2021

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cold laser treatment on knee
If you're short on time or resources, in most cases you can easily top up on your Remedial appointment with a quick 15 minute Cold Laser Treatment.  Keep ahead of inflammation, pain and muscle tension.    
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Paper Face Masks & our wildlife

8/11/2021

 
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If you are in a situation where you need to use the surgical or paper face masks, please remember to snip the ear loops when disposing.   Face masks are finding their way into the environment and posing a serious health risk for our wildlife.   

Our hard working necks

22/10/2021

 
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Many hours at the computer, really does set us up for a very tight neck and shoulders, no matter how hard we try to stretch and consistently take breaks.   Our computer is our work, our entertainment, our communication line, so we spend a lot of time with it.   That tight burning sensation between your shoulders, the 'lump' in your neck, the tension headaches can all be eased away with Remedial Massage.  You'll then find your stretching is much more beneficial and you will feel so much calmer and less tired (pain and tension is exhausting!).
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There's been a lot of this in lockdown....

18/10/2021

 
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I know, because I've been doing it too!    
At first glance this borders on  being a little rude, but most of us have been giving the keyboard, mouse, the tracker or remotes a fair working over.
I woke up one morning with intense pain in my index finger.    Overusing the mouse (everyone else has moved on I know, but I still have a mouse....) had tightened my forearm flexors, I could feel them bulging through my arm.   A strong massage with laser, some consistent stretching, solved the problem.    
Whatever you do, don't get behind on these niggly pains, they are warning signs that something isn't right.
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So looking forward to opening again, and what its in place for you.

14/10/2021

 
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COVID-19 Vaccinated and ready to go!

8/10/2021

 
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An appointment to Stop, Rest and Rejuvenate

30/9/2021

 
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I am unable to offer any Facial treatments at the moment, but if you are after a deeply calming and relaxing treatment, I can highly recommend the Kansa Foot Massage.
Marma Points on the foot, when treated, encourage the whole body to relax, rejuvenate and rebalance.  Most people find that their sleep improves as well.
This is a great treatment to help us ground and refocus after the many weeks of our lockdown and uncertainty.
Don't worry if you have sensitive feet, when massaged properly, most people relax into this treatment really well.
Please feel free to phone or text if you have any questions.

Re Opening

30/9/2021

 
Really looking forward to reopening the clinic, on Monday 18 October.   ​I'm taking bookings now so please phone 0417 672 252.
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Tissue Salts for Pet Health

27/9/2021

 
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Tissue Salts, or Cell Salts, are essential minerals required for the functioning and health of the body. They are biochemic micro doses of these minerals that are prepared homeopathically, and because the Ultratherapeutic brand are easily dissolved, make it so easy to give to our pets.
Calcium Phosphate #2, might be used for, amongst other conditions, digestion, arthritis, bone health and the nervous system. They can be calming when a pet is very stressed or anxious. This Salt is required for the uptake of many other salts, so forms an important partnership in healthy cell function. It’s always best to ask for advice before deciding to administer to your pets.
​Qualified Schuessler Tissue Salt for Animals Practitioner.
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Fellow of the ATMS
Emmett Technique Practitioner
NST Bowen Therapy

​'health is not everything,
​but without health, everything is nothing'
​ ​Schopenhauer
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​​Accredited Member & Fellow 
(Australian Traditional Medical Society)
Low Intensity Laser Therapy 
(Australian Institute of Laser Therapy)
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Bowen Therapy 
           (Neurostructural Integration Technique) 
​Ayurvedic Facial Rejuvenation & Facelift Therapy
(London Centre of Indian Champissage International)

Emmett Technique - Small Animal (Australia)

​
​© aches pains and wrinkles 2025 |  Tuggeranong | ACT | Australia
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  • Home
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    • Clinic Hours
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    • Prices
    • Privacy Policy
  • Aches and Pains
    • Bowen Therapy >
      • How does Bowen Therapy work?
    • Remedial Massage
    • Laser Therapy >
      • How Does Laser Therapy Work?
      • What happens when Laser therapy is used?
      • Is Laser Therapy painful?
  • Wrinkles & Relaxation
    • Facial Rejuvenation Therapy
    • Ayurvedic Facelift Massage
    • Ayurvedic Foot Massage
  • What Others Say
  • Say Hello
  • Blog