We all seem to be coming out of the micro trauma of lockdown in a very individual way and with Christmas approaching,  emotions seem to be high and anxiety is peaking.

One of my favourite strategies, is just to simply,   stop.    No matter how stressful and busy your day is, willingingly and consciously, just.....stop.  Even 30 seconds, can be enough to rebalance and freshen your focus.   Hug your dog, really enjoy your coffee, drive a little slower, smell the flowers.

On my way to work this morning, I stopped to appreciate these beautiful sunflowers at the markets.   I was running late, (I'm always late!) but taking just a few seconds to stop and take in these stunning flowers, was enough to for me to change my perspective and rebalance a little.

There's never been a more essential time to be kind to yourself.

I know, because I've been doing it too!    
At first glance this borders on  being a little rude, but most of us have been giving the keyboard, mouse, the tracker or remotes a fair working over.
I woke up one morning with intense pain in my index finger.    Overusing the mouse (everyone else has moved on I know, but I still have a mouse....) had tightened my forearm flexors, I could feel them bulging through my arm.   A strong massage with laser, some consistent stretching, solved the problem.    
Whatever you do, don't get behind on these niggly pains, they are warning signs that something isn't right.
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I am unable to offer any Facial treatments at the moment, but if you are after a deeply calming and relaxing treatment, I can highly recommend the Kansa Foot Massage.
Marma Points on the foot, when treated, encourage the whole body to relax, rejuvenate and rebalance.  Most people find that their sleep improves as well.
This is a great treatment to help us ground and refocus after the many weeks of our lockdown and uncertainty.
Don't worry if you have sensitive feet, when massaged properly, most people relax into this treatment really well.
Please feel free to phone or text if you have any questions.

Tissue Salts, or Cell Salts, are essential minerals required for the functioning and health of the body. They are biochemic micro doses of these minerals that are prepared homeopathically, and because the Ultratherapeutic brand are easily dissolved, make it so easy to give to our pets.
Calcium Phosphate #2, might be used for, amongst other conditions, digestion, arthritis, bone health and the nervous system. They can be calming when a pet is very stressed or anxious. This Salt is required for the uptake of many other salts, so forms an important partnership in healthy cell function. It’s always best to ask for advice before deciding to administer to your pets.
​Qualified Schuessler Tissue Salt for Animals Practitioner.