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Self Massage

27/11/2019

 
If your struggling with low back pain, you will instinctively want to rub your lumbar area or try and stretch out your entire back. Sometimes though, lower back issues can be caused by tight hamstrings, the muscles on the back of your upper leg. Desk workers for example, sit for great lengths of time so the hamstrings are restricted (shortened) for long periods of time as well. Every now and then, while you are seated, stretch one leg out in front of you, point your foot in the direction of the ceiling, and with a straight back, slowly bend forward and feel the stretch up the back of your leg. You can improve the stretch by placing a tennis ball or rolled up hand towel under your hamstring as well. Make sure you do both legs. With all of your best efforts, sometimes you still need a pair of remedial hands to ease out those tight muscles so that you can get the full effect of your stretching.
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Clinic News

14/11/2019

 
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​The Clinic will be open every Saturday until Christmas, from 30 November, so book now to make sure you get on top of your aches & pains before going on holidays.

Plenty of free parking, on the upstairs ramp, on Saturdays as well.



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​Gift Vouchers available and make the healthiest
​Christmas presents ever!

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NST Bowen Therapy

​'health is not everything,
​but without health, everything is nothing'
​ ​Schopenhauer
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​​Accredited Member & Fellow 
(Australian Traditional Medical Society)
Low Intensity Laser Therapy 
(Australian Institute of Laser Therapy)
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Bowen Therapy 
           (Neurostructural Integration Technique) 
​Ayurvedic Facial Rejuvenation & Facelift Therapy
(London Centre of Indian Champissage International)

Emmett Technique - Small Animal (Australia)

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​© aches pains and wrinkles 2025 |  Tuggeranong | ACT | Australia
Privacy Policy
  • Home
  • About
    • Clinic Hours
    • Accreditation
    • Health Funds
    • Gift Vouchers
    • Prices
    • Privacy Policy
  • Aches and Pains
    • Bowen Therapy >
      • How does Bowen Therapy work?
    • Remedial Massage
    • Laser Therapy >
      • How Does Laser Therapy Work?
      • What happens when Laser therapy is used?
      • Is Laser Therapy painful?
  • Wrinkles & Relaxation
    • Facial Rejuvenation Therapy
    • Ayurvedic Facelift Massage
    • Ayurvedic Foot Massage
  • What Others Say
  • Say Hello
  • Blog