Blog

Special Offer #2 during Floriade

29/9/2023

While one off sessions are fabulous for softening fine lines and giving you a healthy glow and clear sparkling eyes, longer term benefits can be achieved through several appointments, just as you would approach the health of your body through a plan at the gym.

Throughout the Floriade celebration 16 September - 15 October 2023, Purchase a package of 4 treatments/4 weeks for $412 (normally $460 and receive a 5th treatment for 50% off and an extra week to complete the package.
Cost $469 for 5 treatments/5 weeks. Saving $105.

Conditions:
Available for purchase throughout the Floriade Festival. Book and pay during 16 September - 19 October and can be used within 12 months of purchase, subject to availability of appointments.
Only one promotion per person and not available in conjunction with any other offers.
Offers are only available for Natural Facelift & Facial Rejuvenation Therapy.
No refund after payment.
By appointment only.

What others are saying...

27/9/2023

"This treatment is blissful and so relaxing, the darkness under my eyes has improved, I have more colour in my face and more even skin tone and my eyes are clear and bright. An unexpected bonus is that it helped me work through a great deal of pain. This has saved my sanity."
Diedre, Mawson. 74.

Special Offer #1 during Floriade

16/9/2023

For the duration of Floriade book and pay for a Facial Rejuvenation Therapy Facial Rejuvenation & Facelift Massage Treatment and receive a FREE neck treatment which includes the Kansa Wand and Acupressure. Allow 75 minutes. Cost $115. Save $38. Conditions apply.
0417 672 252

Conditions:
Available for purchase throughout the Floriade Festival. Book and pay during 16 September - 19 October and can be used within 12 months of purchase, subject to availability of appointments.
Only one promotion per person and not available in conjunction with any other offers.
Offers are only available for Natural Facelift & Facial Rejuvenation Therapy.
No refund after payment.
By appointment only.

Floriade is here!

15/9/2023

So happy to be a part of the Floriade About Town promotion, as we begin Australia's biggest celebration of Spring.
Visit https://floriadeaustralia.com and go to Floriade About Town to see what special promotions are on offer around Canberra.

Introducing Natural Facelift Massage

8/7/2023

Now available in clinic, the Natural Facelift Rejuvenation Therapy.

Based on Ayurvedic principles, this natural and gentle facial massage, gently lifts and softens fine lines and wrinkles, improves skin tone, leaves you with a wonderful healthy glow, clear sparkling eyes and is oh so deeply relaxing. No lotions or creams used.

Bowen can still catch me by surprise

7/3/2022

Bowen to this day, can still catch me by surprise and take my breath away!

Two amazing results last month using Bowen has reminded me yet again, how amazing this therapy is.

Releasing stubborn tension in a pelvis that was causing lower back pain that just wouldn't shift, allowed the hips to relax and settle into an improved posture. If hips could sigh, then these were sighing.

Another wonderful result was with a super stressed young mum, whose body was hanging onto so much emotion that it was causing imbalances through the lower limbs and ankles. By focusing on protocols for the soft tissue at the coccyx and pelvis, we were able to release a super tight ankle, and very tight hamstrings.

Bowen Therapy is all about rebalancing the whole of you.

If you want a more detailed explanation just head over to my How Does Bowen work page.

It's also a wonderful and gentle technique for your best fur buddies as well.

New Clinic Hours

20/2/2022

After 28 years of working weekends, it's time to take my own advice. So while I won't be seeing you on Saturdays anymore, I've extended my hours during the week, and of course I'll still be doing dog clinic on a Monday. Time to relax and hug my own trees!

There's never been a more important time to take care of yourself

17/1/2022

Anxiety, stress, uncertainty, its still all around us. We're adjusting to life coming out of lockdown and we're constantly being bombarded with information, numbers and news stories about the pandemic. So it's a perfectly normal to be feeling anxious and stressed. It's our body's reaction while the brain searches for certainty.

One strategy to keep yourself balanced and resilient is to have a plan.

Ensure you include time for self care, not only exercise and good food, but also include time for calm like meditation, massage or a favourite pastime. Anything that will quieten the brain and allow it to shift from fight or flight into reflective mode.

Have some fun..... make sure each day includes something that is just fun. I love trees, so just a few minutes walking under trees or taking my cup of tea into the garden brings me joy and renews my energy.

It's so easy to focus on all the things you haven't done, those never-ending lists of things to do, that we forget to acknowledge all that we have done. Congratulate yourself right now on what you have completed....in the last hour, today or this week. I like to write them in my diary and tick them off. Include a tick for self care! Give yourself a hug right now and acknowledge your achievements.

There's never been a more important time to take care of yourself.

* Taken from Mentemia, "Re-entry after lockdown"

Please be uptodate with your Covid vaccinations before booking your appointment.

3/1/2022

Given the current escalating numbers of Covid here in the ACT, and my responsibility to all those who come into the clinic, I really have no choice now but to ask that all clients must be double vaccinated and wherever possible, uptodate with boosters.

Please allow 72 hours after your most recent jab or booster before booking your appointment.

Mask wearing is mandatory, as is checking in with the Check In CBR App.

Simply..... stop

21/12/2021

We all seem to be coming out of the micro trauma of lockdown in a very individual way and with Christmas approaching, emotions seem to be high and anxiety is peaking.

One of my favourite strategies, is just to simply, stop. No matter how stressful and busy your day is, willingingly and consciously, just.....stop. Even 30 seconds, can be enough to rebalance and freshen your focus. Hug your dog, really enjoy your coffee, drive a little slower, smell the flowers.

On my way to work this morning, I stopped to appreciate these beautiful sunflowers at the markets. I was running late, (I'm always late!) but taking just a few seconds to stop and take in these stunning flowers, was enough to for me to change my perspective and rebalance a little.

There's never been a more essential time to be kind to yourself.

<<Previous

Categories