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Self Massage

14/11/2019

 
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There's a lot you can do for your body health by learning some self massage techniques.  

​At the end of a long, hard day, one of the easiest, relaxing techniques you can do is roll a ball under your foot for a few minutes.

You don't need a special nodule ball, a tennis ball works well.  A golf ball looks the right size but can be quite painful when you apply pressure.
Not only does it ease tension in your foot muscles, it helps stimulate reflex points on the bottom of your feet.

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  • Home
  • About
    • Clinic Hours
    • Accreditation
    • Health Funds
    • Gift Vouchers
    • Prices
    • Privacy Policy
  • Aches and Pains
    • Bowen Therapy >
      • How does Bowen Therapy work?
    • Remedial Massage
    • Laser Therapy >
      • How Does Laser Therapy Work?
      • What happens when Laser therapy is used?
      • Is Laser Therapy painful?
  • Wrinkles & Relaxation
    • Facial Rejuvenation Therapy
    • Ayurvedic Facelift Massage
    • Ayurvedic Foot Massage
  • What Others Say
  • Say Hello
  • Blog